A dynamic and uplifting experience designed especially for women!

Get ready to unleash your inner strength and tap into your limitless potential during this two-hour journey filled with empowering music, energising dances, and invigorating exercise.

In this workshop, we'll take you on a nostalgic trip through the years with upbeat tunes and lively dance routines guaranteed to lift your spirits and put a smile on your face. But that's not all - we'll also incorporate core and stability work to help you feel strong and grounded in your body.

And because empowerment is about more than just physical strength, we'll wrap up the workshop with some wellbeing and positivity coaching to nourish your mind and soul. You'll leave feeling inspired, empowered, and ready to take on the world!

So join us for an unforgettable experience that will leave you feeling energised, uplifted, and ready to conquer anything that comes your way. Let's empower each other and embrace our inner warriors together!