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    Through movement, music, dance, exercise and coaching!

  • What are Empowering Workshops?

    A dynamic and uplifting experience designed especially for women!


    Get ready to unleash your inner strength and tap into your limitless potential during this two-hour journey filled with empowering music, energising dances, and invigorating exercise.


    In this workshop, we'll take you on a nostalgic trip through the years with upbeat tunes and lively dance routines guaranteed to lift your spirits and put a smile on your face. But that's not all - we'll also incorporate core and stability work to help you feel strong and grounded in your body.


    And because empowerment is about more than just physical strength, we'll wrap up the workshop with some wellbeing and positivity coaching to nourish your mind and soul. You'll leave feeling inspired, empowered, and ready to take on the world!


    So join us for an unforgettable experience that will leave you feeling energised, uplifted, and ready to conquer anything that comes your way. Let's empower each other and embrace our inner warriors together!

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    book now

    Our latest workshop is availble to book

  • Who runs the workshops?

    Meet Julia and Meet Rose


    I’m an NLP (Neuro Linguistic Programming) Coach which basically looks at the power of language and how that language builds and shapes our understanding of our world.

    My passion is working with women, helping you to build your confidence both mentally and physically.

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    I am the founder and Director of BodyBeats Fitness and the national brand BabyBeats and Mindful Movers. My passion lies in supporting women, particularly after childbirth, and empowering you to love your body. I understand that as women, our bodies undergo changes throughout our lives, and my goal is to keep you feeling confident in your own skin.

    We have bonded over the years over our love of Dancing, Coffee and Cats!

  • Contact Us

    Don't be afraid to reach out. You + us = awesome.